Ww Slow Cooker Beef Stroganoff

środa, 12 lutego 2014

Ww Slow Cooker Beef Stroganoff

Time: 192 hrs 35 mins

Ingredients

  • 1 1/2 lbs beef, fat trimmed
  • 1 cup chopped onion
  • 8 ounces sliced mushrooms
  • 1 tablespoon Dijon mustard
  • 2 teaspoons dried parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon pepper
  • 1 minced garlic clove
  • 1/2 cup all-purpose flour
  • 10 1/2 ounces nonfat beef broth
  • 3/4 cup low-fat sour cream
  • 6 cups egg noodles, cooked

Directions

  • 1 Wrap steak in heavy duty plastic wrap; freeze for 30 minutes.
  • 2 Unwrap steak; cut steak diagonally across the grain into 1/8 inch thick slices.
  • 3 Place steak, onion, and next 7 ingredients in a 3 quart electric slow cooker.
  • 4 Combine flour and broth in a bowl; stir with a whisk until blended.
  • 5 Add broth mixture to cooker; stir well.
  • 6 Cover and cook on LOW heat for 8 hours or until tender.
  • 7 Turn slow cooker off; remove lid.
  • 8 Let stand 10 minutes;.
  • 9 Stir in sour cream; blend well.
  • 10 Serve stroganoff over noodles.

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