Ww 3 Pt. (Weight Watchers) Broccoli Quiche

wtorek, 4 lutego 2014

Ww 3 Pt. (Weight Watchers) Broccoli Quiche

Time: 55 mins

Ingredients

  • 3/4 cup Egg Beaters egg substitute (or other egg substitute)
  • 1 1/2 cups 1% low-fat milk
  • 3/4 cup bisquick low-fat baking mix
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 garlic cloves, chopped
  • 20 ounces frozen chopped broccoli (or spinach)
  • 1 medium onion, chopped
  • 1 medium red pepper, chopped
  • 4 ounces part-skim mozzarella cheese

Directions

  • 1 Thaw, rinse and drain broccoli.
  • 2 Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
  • 3 Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
  • 4 Put remaining broccoli, onion and pepper on top of that.
  • 5 Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
  • 6 Pour mixture over broccoli in pan.
  • 7 Bake at 400 degrees for 50 minutes or until lightly browned.
  • 8 Cut into 6 pieces when cool.

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