Ww 0 Points Cajun-Style Stuffed Mushrooms

wtorek, 18 lutego 2014

Ww 0 Points Cajun-Style Stuffed Mushrooms

Time: 25 mins

Ingredients

  • olive oil flavored cooking spray
  • 1 lb button mushroom, about 24
  • 1 teaspoon olive oil
  • 1/4 cup chopped onion
  • 1/4 cup chopped sweet red pepper
  • 10 ounces frozen chopped spinach, thawed
  • 2 1/2 slices whole wheat bread, finely chopped into breadcrumbs
  • 1 teaspoon cajun seasoning
  • 1/4 teaspoon ground turmeric

Directions

  • 1 Preheat oven to 350 degrees. Lightl coat a jelly roll pan with cooking spray.
  • 2 Remove msuhroom stems from caps and finely chop them, reserving and setting aside caps.
  • 3 Heat oil in large skillet over high heat. Saute mushroom stems, onion, pepper and spainch until tender, about 5 minutes.
  • 4 Remove skillet from heat and stir in remaining ingredients until well-combined.
  • 5 Stuff each mushroom cap with 2 T. of filling mixture. Place mushrooms, stuffed sides up, on jellyroll pan.
  • 6 Bake, uncovered, 15 minutes and serve warm. Points figured for 2 mushroomss per serving.

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