Whole Grain Blueberry-Ful Muffins

środa, 12 lutego 2014

Whole Grain Blueberry-Ful Muffins

Time: 23 mins

Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/2 cup oatmeal
  • 1/4 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup nonfat milk (soured with vinegar)
  • 1 tablespoon applesauce
  • 2 teaspoons canola oil
  • 2 egg whites
  • 1 cup blueberries (fresh or frozen)

Directions

  • 1 Mix dry ingredients in a large bowl.
  • 2 Make a well in the center of the mix and add wet ingredients.
  • 3 Mix just until combined, then fold in berries.
  • 4 Bake 18-20 minutes at 400.

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