Tex-Mex Fiesta Casserole

środa, 5 lutego 2014

Tex-Mex Fiesta Casserole

Time: 40 mins

Ingredients

  • 16 ounces lean ground turkey or 16 ounces beef
  • 1/2 teaspoon instant minced garlic
  • 1/2 cup onion, diced
  • 1/2 cup green bell pepper, diced
  • 1/2 cup chunky salsa
  • 2 teaspoons chili seasoning mix
  • 1 3/4 cups tomato sauce (15 ounce can)
  • 1/4 cup reduced sodium ketchup
  • 1 cup frozen whole kernel corn, thawed
  • 2 cups cooked rice, hot
  • 3/4 cup low-fat cheddar cheese, shredded (3 oz.)

Directions

  • 1 Preheat oven to 375 degrees.
  • 2 Spray an 8-by-8-inch baking dish with cooking spray.
  • 3 In a large skillet sprayed with cooking spray, brown meat, garlic, onion and green pepper.
  • 4 Add salsa, chili seasoning, tomato sauce and ketchup.
  • 5 Mix well to combine.
  • 6 Stir in corn, rice and cheddar cheese.
  • 7 Pour mixture into prepared baking dish.
  • 8 Bake for 20 minutes.
  • 9 Place baking dish on a wire rack and let set for 5 minutes.
  • 10 Divide into 6 servings.
  • 11 HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.

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