Salmon With Fennel and Cognac Sauce

niedziela, 9 lutego 2014

Salmon With Fennel and Cognac Sauce

Time: 40 mins

Ingredients

  • 500 g salmon steaks
  • 1 tablespoon butter
  • 2 garlic cloves
  • 1/2 teaspoon fennel seed
  • 1 leek, very finely chopped, white section only
  • 3 tablespoons cognac
  • 1 cup low-fat plain yogurt
  • 1 lemon, juice of
  • 1/8 teaspoon ground black pepper
  • 4 sprigs parsley

Directions

  • 1 Melt butter in saucepan over medium heat.
  • 2 Add garlic, fennel seeds and leek and gently saute for around 5 minutes.
  • 3 Add yoghurt and lemon juice, mix well, and return to heat.
  • 4 Reduce temperature a little and cook around 10 minutes, stirring occasionally. Allow to boil gently.
  • 5 Remove from heat, add the cognac, season with pepper, stir well and place in refrigerator for 15 minutes.
  • 6 Cook Salmon on a BBQ or grill. I used a medium BBQ plate for around seven minutes a side.
  • 7 Once the fish is cooked plate up, stir the sauce and pour over the salmon.
  • 8 Garnish with parsley.
  • 9 Serve with fresh salad and/or light vegetables.

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