Miso-Bean Vegan Stew With Nori and Wild Rice (Gluten, Dairy Free

sobota, 15 lutego 2014

Miso-Bean Vegan Stew With Nori and Wild Rice (Gluten, Dairy Free

Time: 2 hrs 20 mins

Ingredients

  • 5 cups water
  • 1 tablespoon miso
  • 1 cup dried beans
  • 3 sheets nori, toasted
  • 1 cup celery, chopped
  • 1 cup carrot, chopped
  • 1/4 cup wild rice
  • garlic powder
  • salt
  • pepper

Directions

  • 1 Bring water to a boil and dissolve miso. Add beans.
  • 2 In a non-stick pan, quickly fry carrots.
  • 3 and celery with spices, then add to stew. Crumble nori into pot, add rice, bring to a boil.
  • 4 simmer for at least two hours (or until beans are cooked through).

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