Maple Baked Chicken

czwartek, 6 lutego 2014

Maple Baked Chicken

Time: 1 hrs 20 mins

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon table salt (to taste)
  • 1/8 teaspoon black pepper (to taste)
  • 1 lb uncooked boneless skinless chicken breast, four 4-oz pieces
  • cooking spray
  • 1/4 cup maple syrup
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground sage
  • 1 medium onion, thinly sliced
  • 3/4 cup fat-free chicken broth

Directions

  • 1 Preheat oven to 350.
  • 2 Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
  • 3 Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
  • 4 Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
  • 5 Cover and bake 1 hour, basting occasionally with pan sauce.

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