Low Gi Creamy Scrambled Eggs

poniedziałek, 17 lutego 2014

Low Gi Creamy Scrambled Eggs

Time: 15 mins

Ingredients

  • 2 eggs
  • 1 teaspoon butter or 1 teaspoon margarine
  • 2 tablespoons low-fat cream cheese
  • 1 slice grain bread (granary bread)

Directions

  • 1 Toast the granary bread to your desired browness.
  • 2 In a sauce pan heat the butter until foamy.
  • 3 Whisk the eggs with a fork to combine and then place in pan.
  • 4 Stir the eggs until just setting and then add the cream cheese.
  • 5 Continue to stir until the eggs have a porridge consistency.
  • 6 Serve over the dry toast.

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