Low Fat Chicken and Avocado Quesadillas

niedziela, 9 lutego 2014

Low Fat Chicken and Avocado Quesadillas

Time: 27 mins

Ingredients

  • 8 (6 inch) corn tortillas
  • 6 ounces low-fat monterey jack cheese
  • 8 ounces smoked chicken breasts, cubed
  • 1 ripe avocado, diced small
  • 1 cup green chili, drained
  • 4 tablespoons chopped cilantro leaves
  • 4 ounces nonfat sour cream

Directions

  • 1 Heat a sturdy cast iron pan or griddle over medium-high heat.
  • 2 When the griddle is hot, place 1 tortilla on the griddle and sprinkle 1/8 of the cheese on tortilla.
  • 3 Top with 1/4 of the chicken mixture, 1/4 of the avocado, 1/4 of the green chiles, and 1/4 of the cilantro, and another 1/8 of the cheese.
  • 4 Top with another tortilla.
  • 5 When cheese begins to melt, flip with wide spatula and continue cooking until cheese is melted.
  • 6 Remove from griddle to cutting board.
  • 7 Cut into 4 pieces.
  • 8 Repeat process 3 more times.
  • 9 Serve with fat-free sour cream on the side.

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