Homemade Gluten or Seitan

sobota, 8 lutego 2014

Homemade Gluten or Seitan

Time: 2 hrs

Ingredients

  • 2 cups gluten flour
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 1/4 cups water or 1 1/4 cups vegetable stock
  • 3 tablespoons lite tamari or 3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
  • 1 -3 teaspoon toasted sesame oil (optional)

Directions

  • 1 Basic recipe for Gluten:.
  • 2 Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough, knead it 10 to 15 times.
  • 3 Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.
  • 4 Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.
  • 5 Broth:.
  • 6 Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.

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