Ambrosia Oatmeal (WW Core)

poniedziałek, 17 lutego 2014

Ambrosia Oatmeal (WW Core)

Time: 6 mins

Ingredients

  • 1 cup regular oatmeal (not instant)
  • 2 cups water, use less if you like a very thick porridge
  • 1 banana, sliced 1/4 inch thick
  • 1/2 cup pineapple chunks in juice or 1/2 cup pineapple chunks in juice
  • 1/2 cup mandarin oranges in juice
  • 2 drops lemon extract
  • 1/8 teaspoon coconut extract
  • 1/4 cup shredded coconut (optional)

Directions

  • 1 Place water in a medium saucepan and bring to and bring to a boil.
  • 2 Add oats and reduce to a simmer.
  • 3 Add the extracts. (A caution here; one drop if lemon adds a certain clean quality that works well with the fruit. More than that and the results are likey to be off. If you are concerned about your accuracy, I would omit rather than add too much.).
  • 4 Cook as directed on you pacakage somewhere between 3 to 5 minutes.
  • 5 One minute before the oatmeal is done, stir in the banana slices, pineapple and oranges.
  • 6 Divide into two bowls, garnish with coconut if using.
  • 7 Two tablespoons of shredded coconut is 1 point.

0 komentarze :

Prześlij komentarz