Ww 5 Points - Chicken Chile Tacos

piątek, 31 stycznia 2014

Ww 5 Points - Chicken Chile Tacos

Time: 20 mins

Ingredients

  • 2 red bell peppers
  • 2 fresh green anaheim chilies (California or New Mexico, or 1 green bell pepper)
  • 4 -5 fresh jalapeno chilies
  • 1 1/3 lbs boneless skinless chicken breasts
  • 1 tablespoon salad oil
  • 1 onion, thinly sliced
  • 3 garlic cloves, minced
  • 1 tablespoon cumin seed
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons lime juice
  • salt and pepper
  • 1 dozen warm corn tortillas (6- or 7-in.) or 1 dozen low-fat flour tortillas (6- or 7-in.)
  • lime wedge
  • nonfat sour cream, and salsa if desired

Directions

  • 1 Stem and seed bell peppers and Anaheim and jalapeno chilies.
  • 2 Cut bell pepper and chilies into thin slivers about 3 inches long.
  • 3 Cut chicken crosswise into thin slices about 3 inches long.
  • 4 Set a 10- to 12-inch frying pan over high heat. Add 2 teaspoons oil. When hot, add chicken, and stir-fry until chicken is opaque throughout, 4 to 5 minutes.
  • 5 Remove chicken from pan.
  • 6 Return pan to high heat. Add remaining 1 teaspoon salad oil, sliced onion, garlic, and cumin; stir-fry for 1 minute. Add the bell pepper and chilies.
  • 7 Stir-fry until they begin to wilt, about 2 minutes. Return cooked chicken to the pan. Add chopped cilantro, lime juice, and salt and pepper to taste. Pour into a bowl.
  • 8 To assemble each taco, fill a tortilla with chicken mixture. Squeeze a lime wedge over the filling. Add salsa and nonfat sour cream to the taco to taste.

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