Salmon Quiche (Dairy)

piątek, 31 stycznia 2014

Salmon Quiche (Dairy)

Time: 1 hrs

Ingredients

  • 15 ounces canned pink salmon or 15 ounces red salmon
  • 3 eggs, beaten
  • 1 cup nonfat sour cream
  • 1/4 cup mayonnaise
  • 3/4 cup shredded low-fat cheddar cheese, divided
  • 1 tablespoon grated onion
  • 1/4 teaspoon dill
  • 1/4 cup almonds, slivered

Directions

  • 1 Preheat the oven to 325
  • 2 Prepare a quiche or pie pan with oil or baking spray.
  • 3 Drain the salmon and save the liquid in a measuring cup
  • 4 Add water to the liquid to make 1/2 cup.
  • 5 Flake the salmon and remove any skin or bones.
  • 6 Mix the eggs, sour cream, mayonnaise, and salmon liquid in a large bowl
  • 7 Stir in the salmon, 1/2 cup cheese, onion, and dill.
  • 8 Pour into the prepared baking pan.
  • 9 Sprinkle with the remaining 1/4 cup cheese and almonds.
  • 10 Bake for 45 minutes or until the quiche is firm in center.

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