Peach Oatmeal

środa, 29 stycznia 2014

Peach Oatmeal

Time: 10 mins


  • 1/4 cup old fashioned oats or 1/4 cup quick oats
  • 1/3 cup water
  • 1/4 cup sliced peaches in juice, canned (this works out to about 5 slices of peach and about 1/8 cup of juice)
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon butterscotch extract or 1/8 teaspoon vanilla extract
  • 1/2 teaspoon Splenda sugar substitute (optional) or 1/2 teaspoon sugar (optional) or 1/2 teaspoon honey (optional)


  • 1 Cut up peach slices into small pieces.
  • 2 In a bowl add oats, water, and peaches with juice.
  • 3 Microwave in 500watt microwave for 2 minutes, stir, microwave for another 2 minutes, stir, then microwave in 1 minute intervals until cooked. In a 1200watt microwave, microwave for 30 seconds, stir, microwave for another 30 seconds, stir, and then continue microwaving in 30 second intervals until cooked.
  • 4 Once cooked, add cinnamon, butterscotch extract, and sweetener.
  • 5 NOTE: This serving seems small since it is only 1/4 cup of oats, but with the addition of peaches, it is quite filling, especially when served with a glass of milk; Feel free however, to increase one serving size to double this amount for a very hearty breakfast.

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