Healthy Herb-Baked Catfish Nuggets

piątek, 31 stycznia 2014

Healthy Herb-Baked Catfish Nuggets

Time: 25 mins

Ingredients

  • 1 lb catfish nuggets
  • garlic pepper seasoning (to taste)
  • 1 egg white, beaten
  • 1 tablespoon lemon juice
  • 1 cup breadcrumbs
  • 1 tablespoon chopped fresh dill or 1 teaspoon dried dill
  • 1 tablespoon chopped fresh basil or 1 tablespoon dried basil
  • 1/2 teaspoon oregano leaves
  • salt (to taste)

Directions

  • 1 Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
  • 2 Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
  • 3 Mix egg white and lemon juice. Set aside.
  • 4 Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
  • 5 Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
  • 6 Place on cookie sheet and lightly spray with non-stick cooking spray.
  • 7 Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

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