Bulgur Pilaf With Broccoli and Peppers

sobota, 25 stycznia 2014

Bulgur Pilaf With Broccoli and Peppers

Time: 40 mins

Ingredients

  • 1 cup broccoli floret, cut small
  • 1 onion, chopped (use a small onion)
  • 2/3 cup frozen green bell peppers or 1 fresh green bell pepper, chopped
  • 1 clove garlic, minced
  • 1/2 tablespoon olive oil
  • 1 cup canned tomato
  • 1 cup bulgur
  • 3/4 cup canned black beans, rinsed and drained
  • dried oregano (optional)
  • salt, to taste
  • pepper, to taste
  • 3/4 cup hot water

Directions

  • 1 Bring a large pan of salted water to boil over high heat.
  • 2 Add the broccoli and cook until it is crip tender but still green, about 1 to 2 minutes.
  • 3 Drain the broccoli and rinse it briefly under cold water.
  • 4 Using the same pan, add the oil.
  • 5 Then add the onion, garlic, pepper, and oregano if using.
  • 6 (Just use about 1/4 tsp.) Cook over medium heat, stirring often, until the onion is translucent which is about 3 to 5 minutes.
  • 7 Add the tomatoes, bulgur, water, and salt and pepper to taste.
  • 8 Bring to a boil and then reduce the heat to low.
  • 9 Cover it and cook until all the liquid is absorbed.
  • 10 Start checking at 10 minutes but it may take up to 15.
  • 11 Turn off the heat and add the broccoli and the black beans.
  • 12 Cover the pan and let it sit until the bulgur is tender but still slightly firm.
  • 13 This will take about 10 to 15 minutes.

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