Blackberry Glazed Pork Tenderloin

piątek, 24 stycznia 2014

Blackberry Glazed Pork Tenderloin

Time: 25 mins

Ingredients

  • 1/2 cup seedless blackberry spread (sugar free is great too)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon cinnamon (optional)
  • 1 teaspoon vegetable oil
  • 1 lb pork tenderloin, cut in 1/4 inch slices
  • 1 teaspoon dried thyme leaves, divided
  • 1 teaspoon salt, divided

Directions

  • 1 Whisk blackberry spread, vinegar, sugar, cinnamon, and red pepper flakes in small bowl until blended, set aside.
  • 2 Heat large nonstick skillet over medium-high heat until hot.
  • 3 Coat skillet with nonstick cooking spray; add oil; tilt skillet to coat bottom.
  • 4 Add half of pork slices; sprinkle with half of thyme and half of salt.
  • 5 Cook 2 minutes; turn and cook 1 minute on other side.
  • 6 Remove pork from skillet and set aside.
  • 7 Repeat with remaining pork, thyme and salt.
  • 8 Add blackberry mixture to skillet and bring to a boil over high heat.
  • 9 Add reserved pork slices, discarding any accumulated juices.
  • 10 Cook about 5 minutes, turning constantly, until pork is richly glazed.

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