Baked Barramundi

środa, 29 stycznia 2014

Baked Barramundi

Time: 1 hrs 20 mins


  • 2 medium carrots, cut into matchsticks
  • 6 medium mushrooms, thickly sliced
  • 2 medium tomatoes, sliced
  • 2 spring onions, fresh, thick chopped
  • 2 tablesppons white wine (water in a pinch)
  • 1/2 cup cream
  • salt and pepper


  • 1 spread the carrot over the bottom of a casserole dish that will hold your fish.
  • 2 Place the cut lumps of barra over the carrot in a single layer.
  • 3 Pour over the wine and cover with the tomatoes, salt and pepper, and the mushrooms and spring onions, (try and cover all the fish).
  • 4 Drizzle over the cream.
  • 5 Cover tightly with alfoil, and bake for at least 30 minutes at about 180c (moderate oven) then check. It will probably take another 20 mins at 120c.
  • 6 It is done when the fish is cooked :).
  • 7 Try not to let the liquid boil, as the sauce will curdle, it will still taste great, but it wont look as good.
  • 8 Serve with jasmine rice, and 2 green veg.
  • 9 Opt, throw in some green prawns or scallops.

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